Sleep Better This May

Michael J. Lyons, D.O., Chief Medical Officer, Coastal Gateway Health Center

  May is often associated with the start of summer and the beginning of warmer weather, but did you know that May is also known as “Better Sleeping Month”? This month-long observance encourages individuals to prioritize their sleep health and make positive changes to their sleep habits.

  Getting a good night’s sleep is important for overall health and well-being. Studies have shown that poor sleep can lead to a variety of health problems, including obesity, diabetes, heart disease, and even a weakened immune system. It can also lead to fatigue, irritability, and difficulty concentrating, which can negatively impact both work and personal life.

  One reason May is a good month to focus on better sleep is that the longer days and increased sunlight can help regulate the body’s circadian rhythm, or internal clock, which plays a role in regulating sleep. This is because exposure to natural light helps to reset the body’s internal clock, making it easier to fall asleep at night and wake up in the morning feeling refreshed.

  Another reason May is a good month to focus on better sleep is that the warmer weather can create a more comfortable sleeping environment. This is because the body’s temperature naturally drops during sleep, and a cooler environment can help to facilitate this process. In addition, many people find that sleeping with a window open or a fan on can provide white noise and help them fall asleep faster.

  So, what can you do to improve your sleep this May? Here are a few tips:

1. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.
2. Create a relaxing bedtime routine: Engage in activities that help you wind down and relax before bed, such as reading, taking a bath, or meditating.
3. Make your bedroom a sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Consider investing in blackout curtains, a comfortable mattress, and pillows that support your neck and back.
4. Limit screen time before bed: The blue light emitted by screens can interfere with the body’s natural sleep cycle. Try to avoid using electronic devices for at least an hour before bedtime.
5. Avoid caffeine and alcohol before bed: Caffeine is a stimulant that can interfere with sleep, while alcohol can disrupt the body’s natural sleep cycle and lead to poor sleep quality.

  By making small changes to your sleep habits, you can improve your sleep quality and overall health. So, this May, take some time to prioritize your sleep and make positive changes that will benefit you all year long.

  Coastal Gateway Health Center can be reached by phone at 409.296.4444 or by email at [email protected].  For more information regarding our services and programs, please visit our website at www.coastalgatewayhc.org or find and follow us on Facebook.  We are proud to be #yourcommunityhealthcenter.